How many times have you had the following conversation? You're trying to convince someone to do something, and they say, "No, I don't like that ." You ask them how many times they have actually tried it, and they finally confess they never have, but yet they still maintain how they know they would never like it. That is the way that...[more...]

The old cliché that if something is delicious then it is probably fattening is often actually true. Take any list of favorite foods or drinks, and there is almost no question that the majority will be those that are unhealthy for us. We instinctively crave foods (or drinks) that typically are not the best choice for us – they are...[more...]

Part of eating well is considering what you're eating presently and making the required adjustments to turn it into something healthier. While this can first feel like starvation, it helps you to sustain a regular habit of eating consistently, but also enhances what it offers you in terms of nutrients. It's almost as much of...[more...]